Does the app track calories but fail to
include a diet? If so, consider that you're not really
getting guidance, making ANY real habit changes (besides
fewer calories) and that this strategy is not recommended
due to likelihood of relapse. [Note our #1 recommended diet apps
includes both a diet & diet tracking]
Choose diet apps that match your personal needs/lifestyle. You should be able to follow &
stick to a diet, it should be balanced/healthy/nutritious.
Diet apps should offer
convenience, work offline (esp. if you dine out) include the
foods you use!
Have another diet
like us to
review? Contact Us!