"Eat Right for Your Type" Diet
Type of Diet:
Foods You Eat on this Diet: Your
blood type determines what foods you are allowed ranging from modified
vegetarian to large amounts of animal foods. The premise is that if you eat right
for your blood type your digestion will improve, avoid viruses and
infections, and prevent disease as well as lose weight.
Diet is based upon blood type
This is not necessarily a weight loss diet
and has a long list of specific food restrictions for each blood type.
Can you keep it off on this type of diet?
Unknown, this diet is not really a weight loss plan.
telling you what you can and can't eat.
Drawbacks: Very complicated to follow,
many nutritious foods are eliminated. No scientific evidence supports
the premise that people should eat certain foods based upon their blood
Safety and Health Issues
Basically safe because it lists specific foods that must be avoided
but all others can be eaten. However: Eliminsates nutritios foods
without reason. Practicality is difficult -- especially for family
members with different blood types. Lacks scientific proof.
Diet Surf Recommendations
Waste of time and effort
Dietitians comments: Many healthy foods are eliminated for
different blood types, which encourages odd food practices and
micro-managing your diet. Eating healthfully is much easier than this! Weight loss will
result from restricting your food intake, just like any other diet.
Fit for Life