Beverly Hills Diet
Type of Diet: Combining foods in special ways to lose weight 

Foods You Eat on this Diet -
Mostly fruit

General Facts:
The plan maintains that you can lose 10 to 15 pounds in 35 days. This diet claims that the eating one type of food with another (a protein with a carbohydrate) destroys digestive enzymes and causes weight gain and poor digestion. Eating foods separately prevents this and causes weight loss according to this diet. 
Can you keep it off on this type of diet?
This is a short term "quick fix" that is unbalanced. Following this diet long term is not recommended and does emphasize keeping the weight off. 

Positives: Boring and restrictive food plan may help people to eat less in the beginning.

Drawbacks: Rapid weight loss is accomplished by eating a lot of fruit, which may cause diarrhea and fluid loss.

 

Cost

 

Safety and Health Issues: 
Not based upon scientific evidence. 
Not a diet for vegetarians
Dangerous- Low in several vitamins and minerals
Potential for diarrhea
Encourages unsafe diet practices and does not promote fat loss


Diet Surf Recommendations 
Not recommended for anyone


Dietitians comments about the New Beverly Hills Diet
This diet is outdated and should appeal only to those who haven't read a newspaper in 20 years and aren't up to date on the dangers and counter productivity of rapid weight loss and severe food restrictions. 


Blood Type Diet