by Personal Dietitian
Type of Diet
Balanced nutrition, heart healthy, flexible exchange program
Foods You Eat on this Diet
A balance of lean animal protein, low fat dairy foods, healthy
carbohydrates, fruits and vegetables, and a healthy balance of good
fats, similar to the Mediterranean Diet.
This is a personalized diet program, flexible to client needs. Flexible programs for vegetarians,
vegans, dairy-free diets, and plans
for cholesterol reduction and other health issues.
Can you keep it off on this type of diet?
This diet promotes an eating style that is most associated with long term
weight control and teaches you what you need to know to keep your weight
off while you lose weight.
Flexible and easy to follow diet program that combines meal plans,
exchange program and ongoing support and motivation through online
membership. Program is designed and maintained by registered dietitians
and customers have access to diet experts, not just technicians.
Drawbacks: This is an online diet program, so if you need group
meetings, you will need to add them to your program.
>Online Diet: YES
Safety and Health Issues
This diet is well balanced and promotes safe weight loss and heart
healthy diets. Calcium supplementation is recommended for certain
Diet Surf's Recommendation: H
A Highly Recommended
Diet - A Custom Diet that's easier to follow
Dietitians comments about PersonalDiets
This diet plan offers expert diet help
and offers a flexible meal plan that's
easy to follow and teaches you what you can do to keep your weight off once you
lose it. There's also a comprehensive program offering a lot of information, but you can pace
yourself, and the weekly support program makes it easy to focus on goals. A