Are you chasing the latest diet fad?
Most people go "on" or "off" their diet. This is because many weight loss diets are so restrictive that you have to go "off" your diet just to have a normal life! And sometimes diets that restrict a lot of foods (like low carbohydrate diets, "shake" diets, etc.) can set you up for failure because they just aren't realistic in the long term.  So what's the alternative?

Recipe of the Week
Beef Stew

1 1/2 lb. trimmed stew meat, cut into 2 inch pieces
2 cups chopped carrots
1 onion, chopped
1 stalk celery, chopped
1 cup mushrooms halved or quartered
3 cups potatoes, chopped into large pieces
10-oz. package frozen mixed vegetables (corn, peas, etc.)
4 tsp. brown sugar
1 cup canned tomato sauce
2 cups water
2 tbsp. steak sauce (like Heinz 57)
1/2 red wine
1 can Beef broth, low sodium
pepper to taste
2 bay leaves

For recipe directions & nutrition Info. & more:
click here

Sample Tip of the Week


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